By [http://ezinearticles.com/?expert=Mariah_Johnston]Mariah Johnston
Pilates has become a worldwide trend due to its success in growing strength and balance. There are a lot of benefits of Pilates including increased fitness, increased core strength and reduction in pain and injury prevention. There have been different types of equipment introduced to further improve the workouts and boost results over the time. In this article you will come to know about some of the most common Pilates Equipment like Pilates mat, Pilates reformer, Pilates Magic Circle, Pilates Fitness Ball and the Pilates roller.
Pilates Mat - Pilates mat is basically the most common equipment you need. Therefore, it really should be at the top in your search listing. When buying, try to remember that this rug is available in two styles that fold and roll mat so you can choose according to your choice and comfort.
Pilates Reformer - Pilates reformer is the following have to have gear in Pilates work out. This product is a must if you want to call in the upcoming training for this level of support for building resilience to help strengthen the core. There are a handful of housing reformers to choose from that are much less expensive and add up.
Pilates Magic Circle - A Pilates Magic Circle or the so called work out ring requirements have to be involved in your checklist of equipment if you want to do the job on toning your whole system. Seizing this mechanism will help you gain a lot more resistance, which is crucial for everyday training.
Pilates Fitness Ball - Pilates fitness ball is an additional sort of machines that you will need to have. This ball perform outs your abdominal muscle tissue. Believe it or not, use of exercise balls helped many men and women that have in achieving the body they always have dreamed of.
Pilates Roller - Pilates roller is a foam cylinder about a meter long. This is a very multipurpose and can be integrated into many existing exercises pilates. It also has its own set of unique exercises and is great when you want to mix your routine. There are exercises where you lie on your back on the roller with only your feet touching the floor. This provides an unstable surface and forces you to activate the deep muscles of the core. It is advisable to complete several months of supervised classes with a foam roller for many exercises quite difficult and could cause injury if not performed correctly.
ZooStores proudly offers the finest [http://pilates.zoostores.com/]Pilates Equipment from Top Manufacturers including STOTT Pilates, Stamina, and IMX. They carry a wide selection of Equipment from Reformers to Cadillacs to Pilates Chairs along with [http://pilates.zoostores.com/]Pilates Accessories and DVDs.
Article Source: [http://EzineArticles.com/?Information-About-Pilates-Equipment&id=6501852] Information About Pilates Equipment
Tuesday, February 28, 2012
Sunday, February 26, 2012
How to Do Pilates on Your Own?
By [http://ezinearticles.com/?expert=Joanna_Ng]Joanna Ng
Although Pilates has been around for more than 90 years, it has only become extremely popular over the last decade. The main reason is the result it yields. And Pilates had been recommended by doctors as a tool in recovery after an injury or the treatment of chronic low back pain.
Many people are raving about the healing benefits, as well as the overall good health they have attained from their program. A drawback has been the expense of having to take one on one session or join group sessions to continuously achieve these benefits. With Pilates DIY program, it is possible to continue on your own and achieve the same fantastic results.
DIY simply means 'do-it-yourself.' While the reformer can be expensive to purchase, and bulky to keep in your home, you can do a mixed combination; mat exercises can be done at home, while Pilates reformer exercises can be done in the studio, or gym. However, there are some important things to keep in mind, when you embark on your own program.
In order to get the most out of your program, here are some key notes you need to be aware of before getting started.
Right Pilates DIY Program Design
Work with a professional Pilates instructor who is familiar with your health issues and has a good know how and the experience in planning a program suitable for you. This program needs to take into consideration your health history, your present state of fitness and the goals to achieve. If the goals are not realistic, an alternative should be recommended.
Build Your Pilates Foundation
In taking over the responsibility of working out on your own, learn to understand the "why's" and the "how's" of doing the routines correctly so that you know you are not injuring yourself. Learn the fundamentals of the Pilates form in a proper Pilates studio so you can ask questions if in doubt. Learn Pilates fundamentals like breathing, control, precision, balance and more the proper way.
What's more? You know you are working with the professionals. This is to ensure you are being taught the latest techniques and forms. Don't learn outdated stuff or dangerous routines from unreliable sources.
Develop Mind Connection
Pilates is always associated with building core strength. But there is more to it than just core. It is not about completing a set of routines or perspiring buckets of sweat. Pilates is deep work. So deep that it takes time to understand what body mind connection means. It takes patience and long hours of practice to get to the point where your body is able to do what the mind commands without much effort and with much ease. When the body cannot perform a simple task what the mind wants, there is no connection. Just lots of resistance and stiffness, and ultimately frustration!
Conclusion
It is important to take into account the length of time you have been practising Pilates before embarking on a rel=nofollow [http://www.pilatescentral.com.sg/Pilates-Classes/diy-pilates.php]D.I.Y Pilates program. A good gauge would be about 6 months of consistent training with a trained Pilates instructor. It gives you the confidence of knowing you have the ability to get on the mat or on the reformer without worrying about all the "what ifs".
You can also rest assured your program is designed with you in mind, specific to your goals so that you see yourself getting fitter and stronger, closer to your goals. It is vital to set goals to avoid a plateau in training where you stopped seeing progress. Hence, the reason why your program has to change continuously, like every 3 months if you are consistent.
Pilates DIY exercises can be done for as long as you are persistent and determined to set a schedule and stay on it. You can do it anywhere, even when you travel. So as long as you are disciplined and enjoyed seeing a great "yourself" always, it is one of the best investment you can put in yourself!
Singapore Pilates Central & Rehabilitation is the only [http://www.pilatescentral.com.sg]Singapore Pilates Studio that offers customised D.I.Y. Pilates that are targetted at your goals. All DIY Pilates exercises are customised according to your needs and goals!
Article Source: [http://EzineArticles.com/?How-to-Do-Pilates-on-Your-Own?&id=6507781] How to Do Pilates on Your Own?
Although Pilates has been around for more than 90 years, it has only become extremely popular over the last decade. The main reason is the result it yields. And Pilates had been recommended by doctors as a tool in recovery after an injury or the treatment of chronic low back pain.
Many people are raving about the healing benefits, as well as the overall good health they have attained from their program. A drawback has been the expense of having to take one on one session or join group sessions to continuously achieve these benefits. With Pilates DIY program, it is possible to continue on your own and achieve the same fantastic results.
DIY simply means 'do-it-yourself.' While the reformer can be expensive to purchase, and bulky to keep in your home, you can do a mixed combination; mat exercises can be done at home, while Pilates reformer exercises can be done in the studio, or gym. However, there are some important things to keep in mind, when you embark on your own program.
In order to get the most out of your program, here are some key notes you need to be aware of before getting started.
Right Pilates DIY Program Design
Work with a professional Pilates instructor who is familiar with your health issues and has a good know how and the experience in planning a program suitable for you. This program needs to take into consideration your health history, your present state of fitness and the goals to achieve. If the goals are not realistic, an alternative should be recommended.
Build Your Pilates Foundation
In taking over the responsibility of working out on your own, learn to understand the "why's" and the "how's" of doing the routines correctly so that you know you are not injuring yourself. Learn the fundamentals of the Pilates form in a proper Pilates studio so you can ask questions if in doubt. Learn Pilates fundamentals like breathing, control, precision, balance and more the proper way.
What's more? You know you are working with the professionals. This is to ensure you are being taught the latest techniques and forms. Don't learn outdated stuff or dangerous routines from unreliable sources.
Develop Mind Connection
Pilates is always associated with building core strength. But there is more to it than just core. It is not about completing a set of routines or perspiring buckets of sweat. Pilates is deep work. So deep that it takes time to understand what body mind connection means. It takes patience and long hours of practice to get to the point where your body is able to do what the mind commands without much effort and with much ease. When the body cannot perform a simple task what the mind wants, there is no connection. Just lots of resistance and stiffness, and ultimately frustration!
Conclusion
It is important to take into account the length of time you have been practising Pilates before embarking on a rel=nofollow [http://www.pilatescentral.com.sg/Pilates-Classes/diy-pilates.php]D.I.Y Pilates program. A good gauge would be about 6 months of consistent training with a trained Pilates instructor. It gives you the confidence of knowing you have the ability to get on the mat or on the reformer without worrying about all the "what ifs".
You can also rest assured your program is designed with you in mind, specific to your goals so that you see yourself getting fitter and stronger, closer to your goals. It is vital to set goals to avoid a plateau in training where you stopped seeing progress. Hence, the reason why your program has to change continuously, like every 3 months if you are consistent.
Pilates DIY exercises can be done for as long as you are persistent and determined to set a schedule and stay on it. You can do it anywhere, even when you travel. So as long as you are disciplined and enjoyed seeing a great "yourself" always, it is one of the best investment you can put in yourself!
Singapore Pilates Central & Rehabilitation is the only [http://www.pilatescentral.com.sg]Singapore Pilates Studio that offers customised D.I.Y. Pilates that are targetted at your goals. All DIY Pilates exercises are customised according to your needs and goals!
Article Source: [http://EzineArticles.com/?How-to-Do-Pilates-on-Your-Own?&id=6507781] How to Do Pilates on Your Own?
Friday, February 24, 2012
Utilizing Pilates Accessories to Expand Your Health Opportunities
By [http://ezinearticles.com/?expert=Jacob_Merino]Jacob Merino
Positive health represents a very important resource that all individuals should strive to achieve when finding ways to improve their physical appearance and increase the opportunities for greater health satisfaction.
When determining the best solutions that are available to you to accomplish the goal of positive health, one of the greatest resources you can take advantage of is found with exercise. Pilates represents a high quality exercise resource that many individuals have sought to take advantage of, as a result of the incredible full body workout that is achieved. When looking to expand upon your opportunities with Pilates, it would be ideal to pursue the resources that exist with Pilates accessories.
In the exercise environment, the utilization of clothing can play a very important role when attempting to determine the best resources to support your workout efforts. Wearing clothes that are large and baggy can often be difficult to manage, as you take advantage of Pilates resources, that require you to constantly adjust your entire body. In the alternative, wearing clothing that is too tight, can restrict motion and place unnecessary strain on your body as you adjust. Identifying Pilates accessories such as supportive clothing, can be ideal to determine the best attire to wear while getting the most out of your workout.
Another opportunity an individual can take advantage of, when pursuing the resources of this exercise routine, can be found with the best Pilates machine. Advancements in exercise technology have helped many individuals in discovering significant results from their workout efforts. It is often difficult for many individuals to take advantage of all the opportunities that exist with Pilates and the utilization of machines help simplify these demands, while still providing the full body workout you desire. One of the greatest opportunities to identify the best Pilates machine is to utilize a resource, such as the online environment, to meet your specific workout demands.
In addition to the opportunities that exist with machines, another Pilates accessories you can take advantage of, is found with the various equipment that can be utilized throughout your workout. Resources, such as equipment, help to expand the potential of your Pilates workout, so that you not only gain the full body workout you are hoping to achieve but are able to move beyond the limitations of physical strain. This can often assist you in achieving results in a quicker time period, so that you can enjoy the efforts you have made, when it comes to exercise.
Health plays a very important role in the lives of most individuals and it is important to take advantage of as many opportunities as possible to improve results.
Are you looking to expand your health opportunities through exercise? Then it would be ideal to pursue the resources that exist with Pilates accessories. Pilate Accessories represents a high quality exercise resource that many individuals have sought to take advantage of to have an incredible full body workout. The greatest opportunities to identify the best Pilates machine is to utilize through online environment this will help to meet your specific workout demands. For more info Visit http://www.pilateaccessories.com
Article Source: [http://EzineArticles.com/?Utilizing-Pilates-Accessories-to-Expand-Your-Health-Opportunities&id=6508163] Utilizing Pilates Accessories to Expand Your Health Opportunities
Positive health represents a very important resource that all individuals should strive to achieve when finding ways to improve their physical appearance and increase the opportunities for greater health satisfaction.
When determining the best solutions that are available to you to accomplish the goal of positive health, one of the greatest resources you can take advantage of is found with exercise. Pilates represents a high quality exercise resource that many individuals have sought to take advantage of, as a result of the incredible full body workout that is achieved. When looking to expand upon your opportunities with Pilates, it would be ideal to pursue the resources that exist with Pilates accessories.
In the exercise environment, the utilization of clothing can play a very important role when attempting to determine the best resources to support your workout efforts. Wearing clothes that are large and baggy can often be difficult to manage, as you take advantage of Pilates resources, that require you to constantly adjust your entire body. In the alternative, wearing clothing that is too tight, can restrict motion and place unnecessary strain on your body as you adjust. Identifying Pilates accessories such as supportive clothing, can be ideal to determine the best attire to wear while getting the most out of your workout.
Another opportunity an individual can take advantage of, when pursuing the resources of this exercise routine, can be found with the best Pilates machine. Advancements in exercise technology have helped many individuals in discovering significant results from their workout efforts. It is often difficult for many individuals to take advantage of all the opportunities that exist with Pilates and the utilization of machines help simplify these demands, while still providing the full body workout you desire. One of the greatest opportunities to identify the best Pilates machine is to utilize a resource, such as the online environment, to meet your specific workout demands.
In addition to the opportunities that exist with machines, another Pilates accessories you can take advantage of, is found with the various equipment that can be utilized throughout your workout. Resources, such as equipment, help to expand the potential of your Pilates workout, so that you not only gain the full body workout you are hoping to achieve but are able to move beyond the limitations of physical strain. This can often assist you in achieving results in a quicker time period, so that you can enjoy the efforts you have made, when it comes to exercise.
Health plays a very important role in the lives of most individuals and it is important to take advantage of as many opportunities as possible to improve results.
Are you looking to expand your health opportunities through exercise? Then it would be ideal to pursue the resources that exist with Pilates accessories. Pilate Accessories represents a high quality exercise resource that many individuals have sought to take advantage of to have an incredible full body workout. The greatest opportunities to identify the best Pilates machine is to utilize through online environment this will help to meet your specific workout demands. For more info Visit http://www.pilateaccessories.com
Article Source: [http://EzineArticles.com/?Utilizing-Pilates-Accessories-to-Expand-Your-Health-Opportunities&id=6508163] Utilizing Pilates Accessories to Expand Your Health Opportunities
Wednesday, February 22, 2012
Skip The Gym And Do Your Pilates At Home
By [http://ezinearticles.com/?expert=Toh_Lee_Goh]Toh Lee Goh
Started by Joseph Pilates back in the early 1900s, Pilates is a century old proven exercise that is still practiced widely today. It is a set of exercises that focuses on strengthening your core muscles and improving your flexibility. In fact, it is the Pilates workouts that have helped Joseph Pilates to grow from a physically weak and sickly child to a strong and healthy adult.
Pilates is known to benefit practitioners well beyond the physical body. It is claimed to be able to calm one's mind and stabilize one's emotions. This may be due to the slow movement of Pilates workout routines coupled with controlled breathing that soothes one's nervous system. In this way you not only become stronger but also feel better after every Pilates workout.
So is the gym the only place you can practice Pilates?
Practicing Pilates at the gym definitely has a lot of benefits to offer. Firstly the gym will usually provide you with mid to professional grade Pilates mat that you can comfortably perform your exercises on. Secondly they have certified Pilates instructors that can provide you with professional guidance and correct you on the spot when you are doing it wrong. The only downside to doing it at the gym is that it is very costly. This is mainly because the membership fees will include the rental of the studio space as well as hiring the Pilates instructor for your class.
But the gym is definitely not the only place you can do your Pilates exercises. In fact, you can just do it at home without compromising too much on the quality of the workout.
Doing your Pilates workout at home has its advantages. Firstly you save time and money traveling to the gym for your Pilates class. Secondly you can do it at your own comfortable pace and will not be embarrassed if you can't execute some of the moves. Thirdly you can do it at any time of the day when you are free and don't have to stick to a fixed class schedule. With the right routines and equipment, you too can achieve a gym-quality Pilates workout from the comfort of your home.
So what are the right routines and equipment you should look out for when considering to do Pilates at home?
There are many different types of Pilates workouts using different combinations of routines and equipment. The recommended exercise for home Pilates will be the Pilates mat work (also known as Pilates mat workout or Pilates mat exercise). The Pilates mat work is very affordable due to the lack of need for any heavy, costly or specialized equipment (such as the reformer). All it requires is just a Pilates mat, where you can get it off a local departmental store or an online shop, some loose clothing, and a Pilates DVD for the guidance.
Pilates mat exercises can be easy or hard depending on your level. There are basic routines designed for beginners and patients recovering from injuries, and there are the challenging routines that the advanced practitioners will appreciate. Thus, selecting a Pilates DVD of the correct level is very important. Always look out for an indication of the difficulty level on the DVD cover or search for reviews online before you buy so that you will not waste your money. One good way to find out is to look for the author or actor or actress name or the DVD title on YouTube. Usually they will share a few basic instructional videos on YouTube for free as part of their promotional efforts. In this way you can gauge if the level of difficulty suits you before you buy their DVD.
Watch Pilates mat videos at http://www.pilatesmat.info before your buy your Pilates DVD. Find out more on how you can perform your Pilates mat work at home and what are the best Pilates mats available for your exercise. You can also find a wide range of Pilates mat DVDs to suit all difficulty levels at http://www.pilatesmat.info.
Article Source: [http://EzineArticles.com/?Skip-The-Gym-And-Do-Your-Pilates-At-Home&id=6523966] Skip The Gym And Do Your Pilates At Home
Started by Joseph Pilates back in the early 1900s, Pilates is a century old proven exercise that is still practiced widely today. It is a set of exercises that focuses on strengthening your core muscles and improving your flexibility. In fact, it is the Pilates workouts that have helped Joseph Pilates to grow from a physically weak and sickly child to a strong and healthy adult.
Pilates is known to benefit practitioners well beyond the physical body. It is claimed to be able to calm one's mind and stabilize one's emotions. This may be due to the slow movement of Pilates workout routines coupled with controlled breathing that soothes one's nervous system. In this way you not only become stronger but also feel better after every Pilates workout.
So is the gym the only place you can practice Pilates?
Practicing Pilates at the gym definitely has a lot of benefits to offer. Firstly the gym will usually provide you with mid to professional grade Pilates mat that you can comfortably perform your exercises on. Secondly they have certified Pilates instructors that can provide you with professional guidance and correct you on the spot when you are doing it wrong. The only downside to doing it at the gym is that it is very costly. This is mainly because the membership fees will include the rental of the studio space as well as hiring the Pilates instructor for your class.
But the gym is definitely not the only place you can do your Pilates exercises. In fact, you can just do it at home without compromising too much on the quality of the workout.
Doing your Pilates workout at home has its advantages. Firstly you save time and money traveling to the gym for your Pilates class. Secondly you can do it at your own comfortable pace and will not be embarrassed if you can't execute some of the moves. Thirdly you can do it at any time of the day when you are free and don't have to stick to a fixed class schedule. With the right routines and equipment, you too can achieve a gym-quality Pilates workout from the comfort of your home.
So what are the right routines and equipment you should look out for when considering to do Pilates at home?
There are many different types of Pilates workouts using different combinations of routines and equipment. The recommended exercise for home Pilates will be the Pilates mat work (also known as Pilates mat workout or Pilates mat exercise). The Pilates mat work is very affordable due to the lack of need for any heavy, costly or specialized equipment (such as the reformer). All it requires is just a Pilates mat, where you can get it off a local departmental store or an online shop, some loose clothing, and a Pilates DVD for the guidance.
Pilates mat exercises can be easy or hard depending on your level. There are basic routines designed for beginners and patients recovering from injuries, and there are the challenging routines that the advanced practitioners will appreciate. Thus, selecting a Pilates DVD of the correct level is very important. Always look out for an indication of the difficulty level on the DVD cover or search for reviews online before you buy so that you will not waste your money. One good way to find out is to look for the author or actor or actress name or the DVD title on YouTube. Usually they will share a few basic instructional videos on YouTube for free as part of their promotional efforts. In this way you can gauge if the level of difficulty suits you before you buy their DVD.
Watch Pilates mat videos at http://www.pilatesmat.info before your buy your Pilates DVD. Find out more on how you can perform your Pilates mat work at home and what are the best Pilates mats available for your exercise. You can also find a wide range of Pilates mat DVDs to suit all difficulty levels at http://www.pilatesmat.info.
Article Source: [http://EzineArticles.com/?Skip-The-Gym-And-Do-Your-Pilates-At-Home&id=6523966] Skip The Gym And Do Your Pilates At Home
Monday, February 20, 2012
Why Pilates Is Effective for Knee Pain Treatment
By [http://ezinearticles.com/?expert=Joanna_Ng]Joanna Ng
Most of us suffer from some kind of knee pain, at one time or another. There are different reasons for the many kinds of knee pain that each individual has. You can suffer from knee pain as a result of a sports injury, an auto accident, or an overuse syndrome. It can also happen through an innocent knee knock or a slight tug when you missed your footing. Whatever the reason is, it is important to understand how it came about in order to be specific in knee pain treatment.
Major knee dislocations and fractures that required surgical intervention and professional medical help do not fall into this category until the rehabilitation phase. Other knee pain that comes about as a result of unbalanced patella due to tightness in the Iliotibial Band (IT Band), knock knees, bow legged individuals, knee tendinitis and more can be effectively solved with Pilates.
So how does Pilates play a part in the treatment of knee pain? Why Pilates?
Pilates For Knee Pain Relief
Pilates, as a form of total body conditioning training program, is both functional and specific in knee pain treatment. Here are the reasons:
1. Alignment
2. Articulation
3. Form
4. Muscular Strength
5. Creating Space in Joint
6. Improve Range of Motion
7. Develop flexibility
When you're looking at Pilates for knee pain relief, keep in mind there are several methods and exercises that you can perform, both at home and in a studio. These exercises will help strengthen and lengthen your muscles so that your knee becomes stronger and more agile. It will bend with ease, and without pain. At home, you can use your mat and combine it with a DVD if you wish. In the studio, you can use the reformer to get a greater benefit and heal your knee faster. Here are some specific exercises you can do at home and at the studio.
Pilates Knee Pain Relief Exercises (with a Mat)
Knee Folds: Lie on your back with your knees bent and your feet flat on the floor; using your abdominal muscles, lift one foot off the floor and bring it towards you; inhale as you lift in, exhale as you come back down; Repeat 8-10 times, then switch legs. It's important to focus on your breathing as you do these. Keep your abdominal muscles tight and your spine to the floor.
Kneeling Side Kick: Kneel on your mat and pull your abdominals in while dropping your tailbone to the floor; extend your right leg directly out to the side, with your toe on the floor; drop your left hand to the floor directly under your shoulder, leaving your arm straight; place your right hand on your hip; lengthen your right leg away from you and lift up to hip height and then swing your leg to the front. Do 6-8 reps on each side.
Pilates Knee Pain Relief Exercises (with Machine)
First Position: Lie on your back with your legs bent and your heels on the bar and your feet flexed; your knees should be squeezed together and your torso and arms are relaxed; as you inhale, fully extend your legs but be careful not to lock your knees; exhale as you come back down into first position.
Knee Stretch: With your feet flat against the shoulder rests, kneel on the carriage; your hands should be on the foot bar. Using your hands, push away; this gives your legs and back a good stretch.
All of these rel=nofollow [http://www.pilatescentral.com.sg/Pilates-Knee-Pain/index.php]pilates knee pain relief exercises will help to strengthen your knee and help you become pain-free. Pilates reformer exercises can give you a bigger benefit by adding some resistance, and giving you a broader range of motion. Remember the proper breathing technique, and concentrate on your knee as you perform each exercise. This will help you achieve a mind-body connection and allow you to listen to what your body is telling you.
Once your muscles and joints are strengthened and lengthened, you will be able to walk with ease. You would not hear any cracking or crackling in your joints. As you become more comfortable with your routine, you can add more advanced moves.
Singapore Pilates Central & Rehabilitation is an authentic Singapore Pilates Studio that specialises in using Pilates Pain Relief. Joanna uses various techniques like myofascial release, gyrotonic and pilates to nurse many of clients who has suffered from serious knee pain injuries. She uses these techniques as means to instant [http://www.pilatescentral.com.sg/Pilates-Pain-Relief/index.php]Pilates Pain Relief.
Article Source: [http://EzineArticles.com/?Why-Pilates-Is-Effective-for-Knee-Pain-Treatment&id=6540468] Why Pilates Is Effective for Knee Pain Treatment
Most of us suffer from some kind of knee pain, at one time or another. There are different reasons for the many kinds of knee pain that each individual has. You can suffer from knee pain as a result of a sports injury, an auto accident, or an overuse syndrome. It can also happen through an innocent knee knock or a slight tug when you missed your footing. Whatever the reason is, it is important to understand how it came about in order to be specific in knee pain treatment.
Major knee dislocations and fractures that required surgical intervention and professional medical help do not fall into this category until the rehabilitation phase. Other knee pain that comes about as a result of unbalanced patella due to tightness in the Iliotibial Band (IT Band), knock knees, bow legged individuals, knee tendinitis and more can be effectively solved with Pilates.
So how does Pilates play a part in the treatment of knee pain? Why Pilates?
Pilates For Knee Pain Relief
Pilates, as a form of total body conditioning training program, is both functional and specific in knee pain treatment. Here are the reasons:
1. Alignment
2. Articulation
3. Form
4. Muscular Strength
5. Creating Space in Joint
6. Improve Range of Motion
7. Develop flexibility
When you're looking at Pilates for knee pain relief, keep in mind there are several methods and exercises that you can perform, both at home and in a studio. These exercises will help strengthen and lengthen your muscles so that your knee becomes stronger and more agile. It will bend with ease, and without pain. At home, you can use your mat and combine it with a DVD if you wish. In the studio, you can use the reformer to get a greater benefit and heal your knee faster. Here are some specific exercises you can do at home and at the studio.
Pilates Knee Pain Relief Exercises (with a Mat)
Knee Folds: Lie on your back with your knees bent and your feet flat on the floor; using your abdominal muscles, lift one foot off the floor and bring it towards you; inhale as you lift in, exhale as you come back down; Repeat 8-10 times, then switch legs. It's important to focus on your breathing as you do these. Keep your abdominal muscles tight and your spine to the floor.
Kneeling Side Kick: Kneel on your mat and pull your abdominals in while dropping your tailbone to the floor; extend your right leg directly out to the side, with your toe on the floor; drop your left hand to the floor directly under your shoulder, leaving your arm straight; place your right hand on your hip; lengthen your right leg away from you and lift up to hip height and then swing your leg to the front. Do 6-8 reps on each side.
Pilates Knee Pain Relief Exercises (with Machine)
First Position: Lie on your back with your legs bent and your heels on the bar and your feet flexed; your knees should be squeezed together and your torso and arms are relaxed; as you inhale, fully extend your legs but be careful not to lock your knees; exhale as you come back down into first position.
Knee Stretch: With your feet flat against the shoulder rests, kneel on the carriage; your hands should be on the foot bar. Using your hands, push away; this gives your legs and back a good stretch.
All of these rel=nofollow [http://www.pilatescentral.com.sg/Pilates-Knee-Pain/index.php]pilates knee pain relief exercises will help to strengthen your knee and help you become pain-free. Pilates reformer exercises can give you a bigger benefit by adding some resistance, and giving you a broader range of motion. Remember the proper breathing technique, and concentrate on your knee as you perform each exercise. This will help you achieve a mind-body connection and allow you to listen to what your body is telling you.
Once your muscles and joints are strengthened and lengthened, you will be able to walk with ease. You would not hear any cracking or crackling in your joints. As you become more comfortable with your routine, you can add more advanced moves.
Singapore Pilates Central & Rehabilitation is an authentic Singapore Pilates Studio that specialises in using Pilates Pain Relief. Joanna uses various techniques like myofascial release, gyrotonic and pilates to nurse many of clients who has suffered from serious knee pain injuries. She uses these techniques as means to instant [http://www.pilatescentral.com.sg/Pilates-Pain-Relief/index.php]Pilates Pain Relief.
Article Source: [http://EzineArticles.com/?Why-Pilates-Is-Effective-for-Knee-Pain-Treatment&id=6540468] Why Pilates Is Effective for Knee Pain Treatment
Saturday, February 18, 2012
Pilates Reformer - What Are the Benefits?
By [http://ezinearticles.com/?expert=Ash_Kali]Ash Kali
The reformer classes are one of the main choices when it comes to Pilates classes. The Pilates Reformer is an exercise equipment that is used for Pilates exercises to achieve a powerful and effective workout.
Pilate's founder, Joseph Pilates, designed a number of equipments to facilitate the exercise moves that he created. The reformer is one of his greatest inventions, and the most essential Pilates equipment that instructors nowadays run toward to for an effective toning and sculpting workout.
There are several benefits that the reformer can bring.
What you will get:
Increased Core Strength
The core muscles are the muscles forming the center of the body, which includes the abdominal, the obliques (sides), mid and lower back. The reformer helps increase strength in this core area. As you develop stronger core muscles, it becomes easier for you to carry out other functions that require movement, including sports.
Improved Posture
Good posture not only allows the body to move and function properly, but also gives confidence. Workouts using Pilates Reformer machines take care of the spine well by improving its alignment. These exercises can help correct the posture of those who struggle with maintaining proper posture, and help improve the posture of those who need little correction. With a good posture, no doubt you will carry everyday movements with grace.
Improved Breathing
One of the beautiful art of Pilates is the breathing technique. Be it a mat or a reformer workout, Pilates exercises focus on proper breathing. With the increased resistance that the reformer provides, breathing efficiency is improved during workouts. When you breathe better, your get healthier lungs and a more energetic body.
Better Results
Compared to the mat workouts, the pulley and the springs in the reformer gives more resistance, so the results are usually much better and faster.
In addition, this exercise machine is one of the most versatile machines available. Unlike most exercise machines that work on one or two muscle groups, the Pilates Reformer can be used to work on all the muscles in the body effectively. There are in fact more than 200 exercises you can perform on this sleek machine!
To obtain the best benefits of the reformer, one must know how to use it properly. Therefore, if you are a beginner, it's best to work with an instructor by enrolling in a class or through private trainers to understand the foundations and to learn the correct moves. Once you start to feel more confident with the Pilates Reformer workouts, you may want to get a rel=nofollow [http://pilatesathome.net/the-5-essential-pilates-equipments-for-home-workouts]portable reformer machine for home use.
Most reformers for home use usually come with instruction DVDs. If you are serious about practicing Pilates, go ahead and give reformer workouts a try!
Article Source: [http://EzineArticles.com/?Pilates-Reformer---What-Are-the-Benefits?&id=6531987] Pilates Reformer - What Are the Benefits?
The reformer classes are one of the main choices when it comes to Pilates classes. The Pilates Reformer is an exercise equipment that is used for Pilates exercises to achieve a powerful and effective workout.
Pilate's founder, Joseph Pilates, designed a number of equipments to facilitate the exercise moves that he created. The reformer is one of his greatest inventions, and the most essential Pilates equipment that instructors nowadays run toward to for an effective toning and sculpting workout.
There are several benefits that the reformer can bring.
What you will get:
Increased Core Strength
The core muscles are the muscles forming the center of the body, which includes the abdominal, the obliques (sides), mid and lower back. The reformer helps increase strength in this core area. As you develop stronger core muscles, it becomes easier for you to carry out other functions that require movement, including sports.
Improved Posture
Good posture not only allows the body to move and function properly, but also gives confidence. Workouts using Pilates Reformer machines take care of the spine well by improving its alignment. These exercises can help correct the posture of those who struggle with maintaining proper posture, and help improve the posture of those who need little correction. With a good posture, no doubt you will carry everyday movements with grace.
Improved Breathing
One of the beautiful art of Pilates is the breathing technique. Be it a mat or a reformer workout, Pilates exercises focus on proper breathing. With the increased resistance that the reformer provides, breathing efficiency is improved during workouts. When you breathe better, your get healthier lungs and a more energetic body.
Better Results
Compared to the mat workouts, the pulley and the springs in the reformer gives more resistance, so the results are usually much better and faster.
In addition, this exercise machine is one of the most versatile machines available. Unlike most exercise machines that work on one or two muscle groups, the Pilates Reformer can be used to work on all the muscles in the body effectively. There are in fact more than 200 exercises you can perform on this sleek machine!
To obtain the best benefits of the reformer, one must know how to use it properly. Therefore, if you are a beginner, it's best to work with an instructor by enrolling in a class or through private trainers to understand the foundations and to learn the correct moves. Once you start to feel more confident with the Pilates Reformer workouts, you may want to get a rel=nofollow [http://pilatesathome.net/the-5-essential-pilates-equipments-for-home-workouts]portable reformer machine for home use.
Most reformers for home use usually come with instruction DVDs. If you are serious about practicing Pilates, go ahead and give reformer workouts a try!
Article Source: [http://EzineArticles.com/?Pilates-Reformer---What-Are-the-Benefits?&id=6531987] Pilates Reformer - What Are the Benefits?
Thursday, February 16, 2012
How Pilates Can Change Your Life
By [http://ezinearticles.com/?expert=Bill_J_Lyman]Bill J Lyman
Pilates were developed in the early 20th century and named after the man who invented them - Joseph Pilates. They are a form of exercise involving abdominals, lower back, hips, and thighs. The intent is to build strength in your core muscle groups to help improve your posture, flexibility, and balance.
If you have ever spent time performing calisthenics, then you have probably come close to doing Pilates. A Pilates workout will involve 25-50 strength training exercises.
Anyone can exercise using Pilates. And the benefits are the same whether you are an experienced athlete or a beginner at the fitness game. If you have a desire to improve your posture, to prevent or treat back pain, gain a better balance and stability over your body frame, and increase your flexibility, then Pilates are the perfect workout routine for you.
If you are over 40 or it's been awhile since you've been physically active, be sure to speak with your doctor before starting a new exercise plan. If you have health problems, you should check with your doctor as well.
Pilates are best performed with a workout partner or a training manager. They make for a good strength workout, but if you are looking for aerobic exercises, then you should try something else.
Before you start your Pilates routine, do some warm-up exercises. Start with some imprinting, then some arm reach and pulls, and pelvic curls. Swan preps and wall roll downs are also good warm-up exercises.
After10-15 minutes of warm ups, if you are a beginner or you are not used to a rigorous workout, perform some beginner exercises before moving on to more advanced Pilates. Chest lifts, roll ups, and one leg circles are good Pilateexercises for beginners. It's a good idea to mix up your routines so that you don't work on the same muscle groups over and over and ignore others. For instance, your first Pilates exercise could be a workout for your abdomen with a follow-up exercise that works on your lower back. Then, throw in an exercise that works out your hips and thighs. If possible, choose an exercise that works out two muscles at once.
When working out with Pilates, dress comfortably. Make sure that you choose clothing that gives you a full range of your muscles, particularly your legs. Dress simply, but don't wear clothing that is too loose. Baggy clothing might reveal more than you want to reveal and your instructor or workout partner won't be able to see your muscles and determine whether you are getting a good workout.
The most essential Pilates equipment you'll need is an exercise mat. You'll spend a lot of time on the floor so be sure you get a mat that pads your body well. You might also invest in exercise and toning balls, exercise bands, magic circles, and body rollers.
Before you start your new Pilates workout routine, learn as much as you can about them and study a few of the exercises before trying to perform them. Get a good vision of how you will approach them before you actually try it. Never work out alone, even if you are planning a light Pilates workout.
Bill Lyman is an online entrepreneur with 10 years of experience. His website http://www.onlineEbiz.com which publishes information on various healing concepts, including pilates, Qi Gong, Tai Chi, Acupuncture, Yoga, Lucid Dreams, Binaural Beats, Therapeutic Touch, Polarity Therapy, and many more.
Article Source: [http://EzineArticles.com/?How-Pilates-Can-Change-Your-Life&id=6539861] How Pilates Can Change Your Life
Pilates were developed in the early 20th century and named after the man who invented them - Joseph Pilates. They are a form of exercise involving abdominals, lower back, hips, and thighs. The intent is to build strength in your core muscle groups to help improve your posture, flexibility, and balance.
If you have ever spent time performing calisthenics, then you have probably come close to doing Pilates. A Pilates workout will involve 25-50 strength training exercises.
Anyone can exercise using Pilates. And the benefits are the same whether you are an experienced athlete or a beginner at the fitness game. If you have a desire to improve your posture, to prevent or treat back pain, gain a better balance and stability over your body frame, and increase your flexibility, then Pilates are the perfect workout routine for you.
If you are over 40 or it's been awhile since you've been physically active, be sure to speak with your doctor before starting a new exercise plan. If you have health problems, you should check with your doctor as well.
Pilates are best performed with a workout partner or a training manager. They make for a good strength workout, but if you are looking for aerobic exercises, then you should try something else.
Before you start your Pilates routine, do some warm-up exercises. Start with some imprinting, then some arm reach and pulls, and pelvic curls. Swan preps and wall roll downs are also good warm-up exercises.
After10-15 minutes of warm ups, if you are a beginner or you are not used to a rigorous workout, perform some beginner exercises before moving on to more advanced Pilates. Chest lifts, roll ups, and one leg circles are good Pilateexercises for beginners. It's a good idea to mix up your routines so that you don't work on the same muscle groups over and over and ignore others. For instance, your first Pilates exercise could be a workout for your abdomen with a follow-up exercise that works on your lower back. Then, throw in an exercise that works out your hips and thighs. If possible, choose an exercise that works out two muscles at once.
When working out with Pilates, dress comfortably. Make sure that you choose clothing that gives you a full range of your muscles, particularly your legs. Dress simply, but don't wear clothing that is too loose. Baggy clothing might reveal more than you want to reveal and your instructor or workout partner won't be able to see your muscles and determine whether you are getting a good workout.
The most essential Pilates equipment you'll need is an exercise mat. You'll spend a lot of time on the floor so be sure you get a mat that pads your body well. You might also invest in exercise and toning balls, exercise bands, magic circles, and body rollers.
Before you start your new Pilates workout routine, learn as much as you can about them and study a few of the exercises before trying to perform them. Get a good vision of how you will approach them before you actually try it. Never work out alone, even if you are planning a light Pilates workout.
Bill Lyman is an online entrepreneur with 10 years of experience. His website http://www.onlineEbiz.com which publishes information on various healing concepts, including pilates, Qi Gong, Tai Chi, Acupuncture, Yoga, Lucid Dreams, Binaural Beats, Therapeutic Touch, Polarity Therapy, and many more.
Article Source: [http://EzineArticles.com/?How-Pilates-Can-Change-Your-Life&id=6539861] How Pilates Can Change Your Life
Subscribe to:
Posts (Atom)