Extend Your Stott Pilates With a Magic Ring

By [http://ezinearticles.com/?expert=Glen_Skinkle]Glen Skinkle
If you are following the this method, perhaps in order to correct problems with back or hip alignments, then you may have already experimented with one or two different techniques using traditional Stott Pilates equipment. The most basic form of this type of Pilates will emphasize the importance of correct posture and perfect balancing of muscles before any other type of exercise. Watching Stott Pilates DVD programs will demonstrate the many benefits of doing this kind of exercise regime. Once you have followed the basic courses, you may feel that you are ready for a new challenge, one which will not strain your muscles, but which will enhance the fitness you are already improving by using Stott Pilates DVD sessions.
One of the ways in which you can gently increase the amount of exercise you are doing each day is through the Stott Pilates fitness circle. Also known as the magic circle or exercise rings, this fitness circle is designed to help you increase your fitness through light resistance activities, and also help you to focus upon your body while following a Stott Pilates DVD. These circles have become very popular since their inception, because they allow users to tone their arms, hips and thighs without having to spend hours in the gym.
There are several different models of the Stott Pilates fitness circle, ranging from a rubber ring, to plastic and also to metal. The most common type of model for the circle is one of light, flexible metal that gives a little bit of resistance, but which is also moveable. Some of these circles can be too flexible, and will often end up as ovals or even twists of metal. People with larger muscles who are performing Pilates as part of a recovery program might wish to consider some of the heavier Stott Pilates fitness circle materials in order to prevent the ring from becoming damaged.
The circles can also be adapted to fit the demands of your DVD sessions, so for example if you need to hold the ring in a particular way, then you may want to get additional padding on the inside of the circle. This allows you to hold the ring in a variety of different ways, which are not always comfortable when you are using the ring as it comes from the manufacturers. For example, pushing the ring from the inside might be more pleasant, and more successful, if you have inside padding, and you may also find other gadgets designed to help you with the process.
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